Our HAPp program began in January 2025 and is going strong! Participants are learning the basics about hypertension, how to take their blood pressure at home and be in dialogue with their health care provider about the data. They are also learning about lifestyle choices that can affect their blood pressure such as diet, exercise, and stress management.
HAPp offers office hours twice a month that coach participants and answer questions around hypertension. They are also setting goals in relationship to the health goals they want to accomplish. In addition to the office hours, participants, as well as the public, are invited to the nutrition workshops.
We have had two of our nutrition workshops that also include a food demonstration. At our first workshop we discussed the role of fat in our diet and learned about how to read food labels. Our program assistant conducted a food demonstration, and participants were able to taste test a couple of delicious recipes.
The second workshop included a special guest speaker, Dr. Travis Haneke, a cardiologist from Hays Medical Center. Dr. Haneke gave an overview of hypertension from a cardiologist’s point of view and was able to answer detailed questions about what hypertension is and how it affects the body! He was a great addition to the night as we further explored how salt in our diet affects blood pressure. We finished the night with another food demonstration from Cottonwood District program assistant, Jacy, and she broke down the numbers for us on how using reduced sodium products in recipes affects the bottom line. We also tasted a couple of great recipes! Black bean soup and a lentil recipe were outstanding!
The participants are reporting great successes including lowered blood pressure readings and just an overall feeling of wellness after a couple months into the program. They enjoy the office hours to troubleshoot specifics for themselves as well as the group support offered at the nutrition programs. Most importantly, participants regularly monitor their blood pressure at home to enjoy better health in the long term.
It’s not too late to join us! We have two nutrition programs left scheduled for April 29th and May 27th. In April we will discuss cooking with herbs and spices and in May we will explore ways to eat healthy when out and about. Both nights will include food demonstrations and tasting new recipes and foods.
Please contact me if you have any questions!
Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.
