About 1.5 million Americans are diagnosed with diabetes every year, and according to the American Diabetes Association, the number of adults diagnosed with diabetes has doubled in the last 20 years. The disease rate has sky-rocketed, and its toll is obvious. Kansans spend $2.4 billion annually in direct and indirect diabetes medical expenses. The community effects are quantifiable, but if you suffer from diabetes, or know someone who does, you know that the personal challenges can be unremitting. As barriers seem to be continual, so is the diabetes management process. Thankfully, there are many lifestyle factors you can adjust when taking control of glucose levels. An evident one is the type of food you consume, but a few less obvious ones include medication, mood, and physical activity.
• Medication - When diagnosed with diabetes, medications are often prescribed. This addition can make a big impact on your daily routine. By keeping a record of medications, doses, and timing, you may be able to control glucose levels better. This can help you increase awareness of changes in symptoms so you can work with your doctor to make any necessary adjustments.
• Mood - Mental health can be greatly affected by diabetes, and your mood may seem to be on a constant roller coaster due to rapid blood sugar changes. Since mood can indicate glucose spikes and drops, it’s a good idea to note how you feel. This awareness can help you build a stronger connection between your mind, body, and diabetes management strategy.
• Physical Activity - Regular exercise can play a major role in fluctuating glucose levels, and it can help you keep your diabetes in check. Keeping a log of your exercise routine can help you find the types of physical activity that make you feel your best and keep you motivated to meet your fitness goals. Lifestyle choices affect blood sugar and taking note of these habits impacts diabetes management. It gives insight into your symptoms and allows you to identify habits that have positive and negative effects on blood sugar. If you or someone you care for has diabetes, Dining with Diabetes can teach you more strategies to control glucose levels. This national program is designed to boost the health of those with prediabetes and Type 2 diabetes. The program serves to educate family members and caregivers while connecting participants to resources. Through Dining with Diabetes, you will have the chance to learn the best ways to take care of yourself and your loved ones. This includes nutrition education and hands-on cooking demonstrations to help you gain confidence in preparing enjoyable meals that balance blood sugar. Also, participants will learn the importance of physical activity and how to realistically include it in day-to-day life. The class will take place at the Trinity Lutheran Church in Great Bend on Nov. 5, 12, 19,and 26 from 11 a.m. – 1 p.m. The cost is $40 for the 8- hours of hands-on learning experience. Plus, lunch is included. Please give us a call with any questions or to register at 620-793-1910.
Karissa Winkel is the family and community wellness agent with K-State Research and Extension – Cottonwood District. Contact her at 620-793-1910 orkrwinkel@ksu.edu.
